Reset, Restore, Renew: Restorative Yoga
with Witold Fitz-Simon
Are you overworked, tense, anxious, unable to focus? A body under stress puts itself in a state of alarm, turning in on itself and devoting all its resources to cope, eventually starting to break itself down. Modern life is stressful on many levels and restorative yoga is an excellent remedy.
Using props to support the body in a variety of gentle, restive positions, restorative yoga supports the nervous system, gently opens the body and calms the mind. Give yourself a midweek treat in this refreshing and rejuvenating 90 minute class. This is a mixed level class and is appropriate for anyone with at least 6 months experience.
WHEN: Wednesdays, 7:15PM to 8:45PM
WHERE: Yogasana Center for Yoga
118 Third Ave
Park Slope, Brooklyn
New York 11217
718-789-7255
www.yogasanacenter.com
COST: $16. No pre-registration necessary. Class packages available.